Prepare To Discover The Fundamentals Of Self-Defense With This Thorough Handbook, Loaded With Beneficial Abilities For You To Explore
Created By-Reeves CantuMaster protection fundamentals by first understanding your environments and trusting your impulses. Practice spoken de-escalation and setting borders. Understand personal area and vital techniques like straight punches and hand strikes. Construct muscle memory and response time with blocks and kicks. Project self-confidence t